Welcome to Stronger at Home – Strength Training Essentials, a comprehensive guide to building strength and achieving your fitness goals from the comfort of your own space. This course is designed to take you on a journey that not only explains the why behind strength training but also equips you with the tools and knowledge to succeed at every stage of your fitness journey.
In Section 1, you’ll be introduced to the Stronger at Home concept, starting with an engaging welcome video that lays the foundation for why strength training is vital for your overall health and wellbeing.
Moving into Section 2, you’ll begin to define your personal strength training goals, ensuring that your journey is tailored to your individual needs and aspirations.
Section 3 focuses on the practicalities of getting started. You’ll learn how to set yourself up for success, choose the right exercises, select appropriate weights, and understand key exercise variables that will influence your progress.
Before diving into the training, Section 4 will guide you through essential goal-setting techniques and action planning, preparing you mentally and physically for the challenges ahead. For beginners, there’s additional support to help manage expectations and get you started on the right foot.
In Section 5, you’ll explore warm-up, cool-down, and recovery strategies, key components to ensuring your body stays healthy and resilient during your training.
For those needing specialist guidance, Section 6 offers optional support on more advanced strength training techniques.
The practical training begins in Sections 7-9, where you’ll find a step-by-step guide to training your lower body, upper body, and core. These sections feature exercise demonstration videos and a downloadable full-body routine to follow, helping you refine your technique and progress with confidence.
Finally, in Section 10, you’ll complete a series of full-body exercises, and Section 11 will help you select the best plan to continue your fitness journey based on your goals and progress.
By the end of this course, you’ll have a strong understanding of effective strength training principles, equipped with personalised goals and plans to sustain your fitness long-term. Let’s get stronger together!
