Strength training essentials

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Introduction

Strength training essentials Introduction

Welcome to Stronger at Home!

Whether you’re a complete beginner or you’ve been strength training for some time, you’ve come to the right place! 

This course is designed for… 

To help you with…

Watch the short video below for an introduction to the Stronger at Home programme.

Now that you know a bit more about the benefits of strength training and what to expect from Stronger at Home, it’s time we learned a bit more about your goals. 

Let’s get started!

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