Introduction

Strength training essentials Introduction

Welcome to Stronger at Home!

Are you interested in learning more about strength training before giving it a try?

Or maybe you have tried strength training but didn’t see the results you were hoping for?

Whether you have never tried strength training before or you’ve been strength training for some time, you’ve come to the right place!

This course will give you a foundation of knowledge to try, restart, or continue with strength training with more confidence

Watch the short video below for an introduction to the Stronger at Home programme.

Now that you know a bit more about the benefits of strength training and what to expect from Stronger at Home, it’s time we learned a bit more about your goals.

Let’s get started!

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