Full-body exercises

Full-body exercises

In this section, we’ll take a look at some of the exercises you can use to target multiple muscle groups at once.

The benefits of full-body exercises

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What muscles can we target?

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Key things to keep in mind when doing full-body exercises

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Full-body exercises - video demonstrations

Watch the videos below to learn some of the compound exercises you can incorporate into your strength training plan.

Test your understanding

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