Select your plan

Strength training essentials Select your plan

Select your plan

Welcome to the final stage of the Stronger at Home: Strength training essentials course!

In this section, we’ll invite you to reflect on everything you’ve learned, and start thinking about the commitment you’d like to make to get started on your strength training journey.

Next steps: Putting what you’ve learned into practice

Thinking about your goals and your existing commitments and schedule, how many times per week would you like to strength train?

You might consider:

1-2 times per week
3-4 times per week
A little on most days

Now that you’ve thought about how you can incorporate a strength training schedule into your life, download the PDF below to start planning your training days.

You might decide to schedule your training days according to specific muscle groups, or you can think about incorporating a couple of exercises for each muscle group into most of your sessions.

Remember: Even if you’re planning on training little and often, it’s important to incorporate rest days and alternate between muscle groups to give your muscles time to recover!

Here’s a reminder of the exercises we’ve covered that you might like to include in your plan.

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