Exercise variables

Exercise variables

There are a few key variables to consider when completing your strength training sessions. 

Watch the video below for an introduction to relevant exercise variables, provided by Dr Gluchowski.

Read through the sections below, where we dive into exercise variables in a bit more detail…

Reps (repetitions)

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Reps in reserve

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Weights and load

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Sets

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Frequency

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Type of exercise

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Time

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Form and range of motion

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Tempo

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Rest

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De-load/recovery week

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Test your understanding

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