Action & coping planning

Action & coping planning

In this section, we’re going to look at the practices you can adopt to transform your intentions into lasting behavioural change. 

Watch the video below for an overview on action and coping planning provided by Ashley.

Have an action plan – when, where, and how are you going to get your strengh training done?

Anticipate obstacles with if / then statements – if an obstacle tries to de-rail you, what will you do instead?

Test your understanding