Goal-setting

In the previous sections, we’ve introduced some key strength training terms and approaches to help you start your journey with the best foot forward. 

In this section, we’re going to think about your goals, and the steps you can put in place to achieve them. 

People are often put off strength training as they’re not sure where to start. 

Whether you’re aiming to build strength in a particular area or increase your overall level of fitness, there are a few key things to keep in mind when developing your strength training programme. 

Watch the video below for some top tips on goal-setting from Dr Ashley Gluchowski.