Specialist strength training support

Strength training essentials Specialist strength training support

Specialist strength training support

Strength training can benefit everyone, but sometimes there are additional considerations to make depending on your circumstances.

We have created dedicated resources to provided specialist support for those looking to strength train:

To help with chronic pain
To feel better in menopause
To build a healthy fitness habit with their family

Once you have completed this strength training essentials course, head back to the course library, where you’ll find additional courses and learning content designed specifically to support you in your goals.

In the next section, we’ll get started with some demonstrations and tips for training your lower body.

Previous Section

Back to Course

Next Section