Are you ready to get


I’m Ashley.

I’m a Clinical Exercise Physiologist, Certified Special Population Specialist, Researcher at the University of Salford, and Founder.

I started STRONGER at home because more and more people just like us are interested in learning how participating in strength training can benefit our physical and mental health and wellbeing.

Also like us, we needed a place to go for trusted information.

Here at STRONGER at HOME, we’ll use the best and latest research evidence alongside my clinical and public experience to provide us with everything we need to get STRONGER today.

Turn your living room into your own personal gym.

People of all ages and abilities will benefit from getting STRONGER.

People who are STRONGER, are more active.

The short-term benefits of becoming STRONGER and more active include better glucose regulation, improved mood, increased energy, and better sleep. Long-term, we see people living better for longer, STRONGER and more resilient bones, muscles and joints, and a risk reduction of cognitive decline, dementia, type 2 diabetes, cardiovascular disease, and even some forms of cancer.

We know that everyone will have their own starting point, that’s why we include exercises for those who are just starting out as well as for those who are ready to take the next step in their strength training journey.

Will you join us?

We want to hear from you!

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Until next time,
stay strong my friends.

The information and recommendations provided by STRONGER at HOME are of a general nature and do not constitute a client relationship. Individuals should consult a qualified exercise professional for personalised advice and recommendations specific to their goals and individual considerations.

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