Essentials – Section 3

Essentials – Section 3

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Question 1 of 4

1. Question
Which of the following is a key feature of a good exercise space?
- Plenty of distractions, such as TV and loud music.
- Adequate ventilation and proper lighting.
- Minimal floor space and cluttered surroundings.
- Slippery surfaces and poor lighting.
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Question 2 of 4

2. Question
What is the most important factor when setting up your stance for a workout?
- Keeping your feet shoulder-width apart and maintaining a soft bend in the knees.
- Keeping your feet together and locking your knees.
- Standing with your feet wide apart and knees fully extended.
- Placing all your weight on your heels with straight legs.
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Question 3 of 4

3. Question
Which of the following best describes how to properly engage your core during exercise?
- Relax your stomach muscles and focus on your breathing.
- Hold your breath and squeeze your abdomen as tightly as possible.
- Tighten your core by pulling your belly button toward your spine while breathing normally.
- Only engage your core at the end of the workout when you're tired.
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Question 4 of 4

4. Question
What is the most important aspect of performing an exercise with a full range of motion?
- Performing the exercise as quickly as possible.
- Maintaining control throughout the entire movement.
- Extending the movement beyond your flexibility limit for better results.
- Moving only a small part of the muscle to avoid strain.
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