Essentials Section 5

If you can lift a dumbbell 16 times, it is:

If you pick up a 10kg dumbbell and find that you can lift it 10 times, it is:

If you pick up a 8kg kettlebell and find that you can’t lift it off the rack without a lot of effort, it is:

If you are consistently training a goblet squat, twice per week doing 10 reps with a 10 kg dumbbell for 6 weeks, what might be the next best step to progress your programme to build more strength?