Essentials Section 6

Using reps in reserve is a good way to tell if the weight is too light or too heavy for us

Once you start strength training, it’s important to never take a week off

If you want to build strength, there should be very little rest between sets or exercises

When you are starting strength training for the first time, you want to aim for 60 minutes, twice per week

Guidelines suggest all adults should participate in strength training 4-5 times per week.