Essentials Section 7

Essentials Section 7

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Congratulations — you’ve completed the section on goal-setting and earned your Champion Goal-Setter badge!

With your goals planned out, next we’re going to think about the actions you’ll need to plan to meet them. We’re also going to consider the pacing of your programme to make sure you’re not doing too much, too fast!

Select ‘Next section’ to move forward.

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Question 1 of 5

1. Question
Goals should be vague, in case you don’t meet them
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- False
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2. Question
Goals should be set by your personal trainer
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- False
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Question 3 of 5

3. Question
Goals need to be challenging, and not something you can already almost do
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- False
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4. Question
It’s helpful to have goals written down, somewhere you can see them
- True
- False
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Question 5 of 5

5. Question
Setting a learning goal is a great place to start for someone new to strength training
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- False
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