Essentials Section 8

Essentials Section 8

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Congratulations — you’re now equipped with all the information you need to be successful in your strength training journey!

Before you dive into some workouts, in the next section, we’re going to walk through the importance of warming up, cooling down, and allowing yourself to recover.

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Question 1 of 5

1. Question
Habits work well when tied to a cue
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- False
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2. Question
‘I will participate in strength training’ is a good example of an action plan tied to a cue
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- False
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3. Question
If you’re not feeling motivated, you should skip the workout
- True
- False
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4. Question
Coping planning requires you to think about obstacles and barriers that usually cause you to skip your workout
- True
- False
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Question 5 of 5

5. Question
An example of a good coping plan is ‘If I can’t make it to the gym on Monday, I’ll try again next Monday’
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- False
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