Essentials – Warm-up, cool-down, and recovery

Essentials – Warm-up, cool-down, and recovery

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Congratulations — you’ve completed the section on warm-up, cool-down, and recovery, and you now know what it takes to train safely.

In the next section, we’ll get started with some demonstrations and tips for training your lower body.

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Question 1 of 5

1. Question
If you’re short on time, it’s always best to jump straight into your heaviest sets.
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- False
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Question 2 of 5

2. Question
Static stretching is best before your workout, as a general warm up.
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Question 3 of 5

3. Question
Recovery is not important to see improvements in strength
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Question 4 of 5

4. Question
To improve sleep, create a consistent bedtime routine
- True
- False
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Question 5 of 5

5. Question
Eating a large meal before bed can help with sleep and recovery
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