It’s time to thrive!
Strength Training Awareness Day 2025
Celebrate the power of strength training for health and well-being
Strength Training Awareness Day takes place on Friday, April 4, 2025. This year’s theme: It’s time to thrive!
Participating in strength training is no longer just for athletic performance and aesthetics. It is one of the most effective tools we have for:
- High blood pressure
- Heart disease
- Blood glucose regulation
- Type 2 diabetes
- Some forms of cancer
- Mood
- Mental health
- Cognitive decline
- Osteoporosis
- Falls and fractures
- Frailty and sarcopenia
- Chronic low back pain
- Injury reduction
- Immunity and inflammation
- Sleep
- Energy levels
- Confidence
- Productivity
- Functional capacity
- Menopause symptoms
- Maintaining independence
- Increasing the time we spend in good health
- And many, many more…
We want to use this year’s Strength Training Awareness Day to celebrate and empower people to get stronger to live healthier, for longer – so that we can all start thriving!
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Strength Training Essentials, is a comprehensive guide to building strength and achieving your health and fitness goals from the comfort of your own space. This course is designed to take you on a journey that not only explains the how behind strength training but also gives you the knowledge and practical tools to succeed at every stage of your journey.
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Until next time,
stay strong my friends.
© STRONGER at HOME 2024
