Are you ready to get

STRONGER at HOME

Share to inspire others to get STRONGER at HOME

Hello, I’m Ashley.

I’m a Clinical Exercise Physiologist, Certified Special Population Specialist, Researcher at the University of Salford, and Founder. I started STRONGER at home because more and more people just like us are interested in learning how participating in strength training can benefit our physical and mental health and wellbeing. Also like us, we needed a place to go for trusted information. Here at STRONGER at HOME, we’ll use the best and latest research evidence alongside my clinical and public experience to provide us with everything we need to get STRONGER today.

Turn your living room into
your own personal gym

People of all ages and abilities will benefit from getting STRONGER.

People who are STRONGER, are more active.

The short-term benefits of becoming STRONGER and more active include better glucose regulation, improved mood, increased energy, and better sleep. Long-term, we see people living better for longer, STRONGER and more resilient bones, muscles and joints, and a risk reduction of cognitive decline, dementia, type 2 diabetes, cardiovascular disease, and even some forms of cancer.

We know that everyone will have their own starting point, that’s why we include exercises for those who are just starting out as well as for those who are ready to take the next step in their strength training journey.

Let's set up our home gym.

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