Hello, I’m Ashley.
Turn your living room into
your own personal gym
People of all ages and abilities will benefit from getting STRONGER.
People who are STRONGER, are more active.
The short-term benefits of becoming STRONGER and more active include better glucose regulation, improved mood, increased energy, and better sleep. Long-term, we see people living better for longer, STRONGER and more resilient bones, muscles and joints, and a risk reduction of cognitive decline, dementia, type 2 diabetes, cardiovascular disease, and even some forms of cancer.
We know that everyone will have their own starting point, that’s why we include exercises for those who are just starting out as well as for those who are ready to take the next step in their strength training journey.
Let's set up our home gym.
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Until next time,
stay strong my friends.
© STRONGER at HOME 2024